Weigh In record (no journal entry) for 19 July 2011
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 59.65g | Prot: 90.75g | Carbs: 319.88g.
Breakfast: porridge, smoothie. Lunch: noodle salad, edamame. Dinner: Orange Juice, Pesto Pasta Salad. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), White Chocolate Cookie, almonds, milk, Tea (Brewed). more...
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1674 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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Peaches22's Weight History
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