Weigh In record (no journal entry) for 19 May 2023
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102.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 172.30g | Prot: 187.43g | Carbs: 151.39g.
Breakfast: Mestemacher Eiweißbrot, Aldi Hähnchenbrustfilet Paprika , REWE Avocado, Italiamo Gefüllter Antipasti Mix Mediterraner Art. Lunch: Aldi Hähnchenbrustfilet Paprika , Mestemacher Eiweißbrot, Nektarinen, Aldi Nuss-Mix , Milbona Skyr Blaubeere. Dinner: Bauernbrot, Kirschtomaten, Bratwurst, Lidl Käsewürstchen, Lidl Gemischter Salat mit Dressing, Gut Ponholz Nacken-Kammsteaks. Snacks/Other: Lindenhof Gouda, Lidl Beerenmix, Magerquark, Oettinger Radler Alkoholfrei . more...
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Gaining 1.8 kg a Week
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fleecher's Weight History
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