Weigh In record (no journal entry) for 19 May 2023
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64.9 kg
Lost so far: 29.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 20.67g | Prot: 38.85g | Carbs: 68.71g.
Breakfast: Colun Yogurt Protein Plus! Probióticos . Lunch: Carbonada. Dinner: Soprole Leche Descremada, Hellmann's Mayonesa, Huevo Duro, Coliza. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate. more...
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Losing 2.1 kg a Week
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