Weigh In record (no journal entry) for 19 May 2023
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90.7 kg
Lost so far: 19.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 32.76g | Prot: 35.33g | Carbs: 67.67g.
Breakfast: Bolo de Cenoura Low Carb. Lunch: Legumes Cozidos, Contra-filé, Hortifruti Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo), Pêra Williams. more...
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Losing 0.6 kg a Week
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Ester Montanari Juvencio's Weight History
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