Weigh In record (no journal entry) for 16 May 2023
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53.3 kg
Lost so far: 25 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.07g | Prot: 119.13g | Carbs: 103.68g.
Breakfast: 果果堅果 乳清蛋白-紫薯芋泥, 五穀養生饅頭. Lunch: 炒菠菜, 炒大白菜, 爭鮮 甜玉米粒, 蘭揚食品 珍味螺肉, 雞胸肉, 大漢 傳統板豆腐, 高麗菜. Dinner: 白吐司, 煎雞蛋, Subway 火腿一片, 四季豆, 杏鲍菇, 全聯 玉米筍, 雞胸肉, 水煮蛋, 毛豆. Snacks/Other: 萬歲牌 無調味綜合堅果, 果果堅果 乳清蛋白-烏龍奶茶, 鳳梨, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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