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sesudah back on track 4 hari, sebelumnya 74 wkkw Mayan juga IF+Defkal👋🏻
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.59g | Prot: 45.97g | Carbs: 174.91g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Telur Balado, Kecambah, Nasi Putih. Dinner: Solaria Cap Cay, Kwetiau. Snacks/Other: Gery Chocolatos, Gula Merah, Garam, Mangga Muda. more...
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Gaining 0.1 kg a Week
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