Weigh In record (no journal entry) for 19 May 2023
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 59.63g | Prot: 64.16g | Carbs: 245.37g.
Lunch: Crackers , Fried Egg, Solaria Nasi Goreng. Dinner: Crackers, Fried Tofu (with Calcium Sulfate) , Teriyaki Chicken, Hard-Boiled Egg , Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Pudding. more...
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Losing 0.1 kg a Week
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