Weigh In record (no journal entry) for 19 May 2023
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 46.27g | Prot: 159.43g | Carbs: 154.55g.
Breakfast: Calavo Avocado, Fresh & Easy Liquid Egg Whites, Fried Egg, Jason's Deli Cherry Tomatoes, Mission Flour Tortilla, Coffee with Sugar. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Thai Kitchen Coconut Rice, Great Value Chicken & Coconut Curry. Snacks/Other: Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2545 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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