Weigh In record (no journal entry) for 19 May 2023
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71.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 78.93g | Prot: 167.79g | Carbs: 342.61g.
Breakfast: Castaño Pan Pita, Llanquihue Chuleta Kassler. Lunch: Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Lider Berlin Pastelera, Nestlé Chandelle Chocolate, Gourmet Crema de Champiñones , Meat Filled Tortellini, Meat, Spaghetti. Snacks/Other: Soprole Protein +. more...
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Gaining 0.4 kg a Week
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nicovmartinez's Weight History
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