Weigh In record (no journal entry) for 19 May 2023
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94.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.00g | Prot: 35.09g | Carbs: 92.51g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Portakal, Elma. more...
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Gaining 0.0 kg a Week
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