Weigh In record (no journal entry) for 19 May 2023
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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4816 kcal
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Fat: 121.69g | Prot: 251.76g | Carbs: 777.46g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Almonds , Onions , Trader Joe's Chicken Breakfast Sausage, La Tortilla Factory Low Carb Flour Tortilla, Kashi Maple Waffle Crisp Cereal. Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Clif Bar Mini - Crunchy Peanut Butter, Shrimp Spring Roll, Skinless Chicken Breast, Roasted Chestnuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 8.3 kg a Week
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