flor carrizales's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

75.6 kg Lost so far: 9.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

384 kcal

Fat: 18.88g | Prot: 19.41g | Carbs: 34.55g. Breakfast: Herbalife Te de Hierbas, Tamal de Pollo. more...

4342 kcal

Exercise: Crossfit - 1 hour, Spinning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes. more...

Losing 2.1 kg a Week

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flor carrizales's Weight History

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flor carrizales's Journal, 19 May 23

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flor carrizales's Weight History