Weigh In record (no journal entry) for 19 May 2023
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 47.23g | Prot: 118.68g | Carbs: 112.92g.
Breakfast: Creatina, Pancake gym. Lunch: Connoisseur Filetti di Salmone al Naturale, Sukina Asian Style Noodle. Dinner: Cecina, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bollito di Pollo, Esselunga Ceci. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cavolettoSpinoso's Weight History
|