Weigh In record (no journal entry) for 20 May 2023
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.71g | Prot: 59.15g | Carbs: 139.90g.
Breakfast: Kapal Api Special Mix. Lunch: Jus Apel. Dinner: Tempe, Semur Tahu, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semur Tahu. more...
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Losing 1.4 kg a Week
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bang ndutz's Weight History
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