Weigh In record (no journal entry) for 19 May 2023
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76 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 58.28g | Prot: 76.63g | Carbs: 75.68g.
Lunch: McDonald's Papas Fritas (Medianas), KFC Crispy Chicken Strips. Dinner: KFC Crispy Chicken Strips, KFC Crispy Chicken Strips, Soprole Leche Sabor Cookies & Cream, Gallo Snacks Chocobar de Arroz. more...
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Losing 0.5 kg a Week
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Andypyon's Weight History
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