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復食第一天
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.88g | Prot: 140.97g | Carbs: 74.98g.
Breakfast: 虱目魚, 燙青菜, 魚湯. Lunch: 芋頭, 奧利塔 特級初榨橄欖油, 炒雞蛋（整個）, 蛤蜊/蜆, 午仔魚, 水煮蛋, 炒青菜. Dinner: 水煮蛋, 花枝, 芹菜, 蔬菜湯（低鈉，加水）, 豬肝. more...
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Losing 3.5 kg a Week
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