Weigh In record (no journal entry) for 20 May 2023
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 18.42g | Prot: 45.65g | Carbs: 92.41g.
Lunch: 水巷茶弄 寒天愛玉小紫蘇, Myprotein 乳清蛋白粉, Costco 青醬雞肉三明治, 排骨便當. more...
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Gaining 4.2 kg a Week
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vic8947012's Weight History
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