Weigh In record (no journal entry) for 20 May 2023
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93.3 kg
Lost so far: 31.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.40g | Prot: 118.97g | Carbs: 78.37g.
Lunch: Uleg Sambal Pedas, Mentimun (Kupas), Kemangi, Tempe, Paha Ayam, Hati Ayam. Snacks/Other: Semangka, Buah Pir, Mentimun (Kupas), Uleg Sambal Pedas, Ampela Goreng. more...
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Losing 3.2 kg a Week
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