|
=')
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 50.49g | Prot: 131.76g | Carbs: 294.70g.
Breakfast: Kikkoman Salsa de Soya, Pimiento, La Costeña Frijoles Bayos Refritos, Great Value Hojuelas de Avena, Fried Egg without Fat, Corn Tortillas, Danone Oikos Griego sin Azúcar Añadida. Lunch: Nutribits Lechuga Orejona, Pechuga de Pollo a la Plancha, Frijoles Negros, Guacamole, La Moderna Sopa de Letras. Dinner: Guacamole, Black Beans (Canned), Celery, Spanish Grilled Chicken Breast. Snacks/Other: Dr Pepper Dr Pepper Light , Café Espresso, Strawberries, Great Value Hojuelas de Avena, Amaranth, Great Value Leche Deslactosada Light, Lala Yogurt Griego sin Azúcar. more...
|
|
2443 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sexual Activity - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|