Weigh In record (no journal entry) for 19 May 2023
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.45g | Prot: 62.09g | Carbs: 102.00g.
Breakfast: Lewis Bake Shop Keto Bread, Fried Pork Steak or Cutlet. Lunch: Birds Eye Rotini & Vegetables. Dinner: Meijer Grilled Marinated Vegetables, Applebee's Grilled Shrimp. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Lipton Matcha Green Tea. more...
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Losing 0.6 kg a Week
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