Weigh In record (no journal entry) for 20 May 2023
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 55.84g | Prot: 145.44g | Carbs: 153.16g.
Breakfast: Costco 希臘優格, 南瓜子, 水煮蛋, 奇異果, 百香果, 黑芝麻, Arla 丹麥無乳糖牛乳, FIBHER 靜岡抹茶醇濃輕纖飲, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 歐特 有機十穀麥片. Lunch: 呷七碗 虱目魚粥, 蒸蛋, 吳郭魚, 全聯 洋蔥, 鮭魚. Dinner: 蒸蛋, 呷七碗 虱目魚粥. more...
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Gaining 4.9 kg a Week
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abbywu700's Weight History
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