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BB 19 Mei 64.5
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.90g | Prot: 74.57g | Carbs: 141.07g.
Breakfast: SuperIndo Putih Telur, Sari Roti Roti Tawar Gandum (1), Tomatoes. Lunch: Mama Suka Rumput Laut Panggang (Nori), Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthi Ayam Suwir, Alfamart Nasi Merah. Dinner: Tomatoes, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Bumifood Shrimp Hakau. more...
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1794 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fanny trileksono's Weight History
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