Weigh In record (no journal entry) for 20 May 2023
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.85g | Prot: 46.49g | Carbs: 181.00g.
Lunch: Wortel Dimasak, Jofrans Bakso Sapi, Mentimun (dengan Kulit), Ikan Teri, Tempe Orek, Nasi Goreng. Dinner: Jofrans Bakso Sapi, Nasi Putih. Snacks/Other: Richoco Time Break, Tropicana Slim Sweetener Classic, Mikako Ayam Geprek, Mikako Mie Goreng, Gula Pasir, Kacang Hijau, Ubi Ungu Rebus. more...
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1676 kcal
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Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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diett santuyy's Weight History
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