Weigh In record (no journal entry) for 07 February 2015
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97.6 kg
Lost so far: 16.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1490 kcal
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Fat: 38.01g | Prot: 79.09g | Carbs: 209.48g.
Breakfast: Boa Nata Queijo Prato Bola, Dolce Gusto Café Au Lait, Pullman Rap 10 Integral. Lunch: Molho de Tomate, Espaguete de Trigo Integral (Cozido). Dinner: Banana Prata, Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia, Sashimi de Salmão. more...
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3208 kcal
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Exercise:
Exercise Machine - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Janinelouven's Weight History
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