Weigh In record (no journal entry) for 20 May 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 55.74g | Prot: 74.55g | Carbs: 69.74g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Soto Ayam. Lunch: Telur Puyuh, Soto Ayam. Snacks/Other: Tahu Bakso. more...
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Gaining 0.1 kg a Week
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anis kur's Weight History
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