Weigh In record (no journal entry) for 20 May 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 158.79g | Prot: 100.84g | Carbs: 417.64g.
Breakfast: 宅時光 MCT油, 黑咖啡, 煎雞蛋, 阿华田 蛋糕卷. Lunch: 啤酒, 雞腳, 豬耳朵, 白饅頭, 肉鬆. Dinner: 君乐宝 简醇0蔗糖酸牛奶, 巧克力粒曲奇餅（加牛油）, 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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