Weigh In record (no journal entry) for 20 May 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 61.55g | Prot: 39.44g | Carbs: 238.39g.
Breakfast: Diamond Low Fat Milk, Timur Tengah Granola Honey & Vanilla. Lunch: Kerupuk Putih, Ikan Asin, Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Liwet. Dinner: McDonald's Iced Lemon Tea, Cireng. Snacks/Other: Janji Jiwa Es Kopi Susu, Cookies, Relaxa Permen, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1927 kcal
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Exercise:
Cooking - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nadadhiya's Weight History
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