Weigh In record (no journal entry) for 20 May 2023
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68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 27.49g | Prot: 63.37g | Carbs: 115.13g.
Breakfast: Cimory Squeeze Yogurt Original, Rice Paper, Buah Naga, Jeruk. Lunch: ABC Saus Sambal , Nasi Putih, Telur, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Dada Ayam. Dinner: Brownies. Snacks/Other: Kacang Almond. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fendalica's Weight History
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