Weigh In record (no journal entry) for 20 May 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.96g | Prot: 44.92g | Carbs: 210.00g.
Breakfast: Costco 科克蘭全脂鮮乳, Nutiva 奇亞籽. Lunch: 全聯 帶皮五花肉, 3c fresh 花椰菜米, 全家 白飯, 全家 韓國魚板辣炒年糕. Dinner: Nutiva 奇亞籽, 葡萄. more...
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Gaining 0.4 kg a Week
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