Weigh In record (no journal entry) for 20 May 2023
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 48.43g | Prot: 106.30g | Carbs: 319.73g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Lunch: 7-11 茶葉蛋, 卜峰 義式黑胡椒雞胸肉. Dinner: 自助餐. more...
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Losing 0.0 kg a Week
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