Weigh In record (no journal entry) for 20 May 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.30g | Prot: 71.48g | Carbs: 120.65g.
Breakfast: Califia Farms Cold Brew Black Coffee Blonde Roast. Lunch: Beef, Lemons (with Peel) , Stonefire Original Tandoori Naan. Dinner: Del Taco Nachos, Indomie Noodles. Snacks/Other: Alwadi Halawa, Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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steady weight
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