Weigh In record (no journal entry) for 07 February 2015
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1539 kcal
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Fat: 71.02g | Prot: 74.13g | Carbs: 159.82g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Maple Syrup, Land O'Lakes Whipped Butter Salted, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Poached Egg. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, EAS 100% Whey Protein Powder - Vanilla, Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Thai Peanut Sauce, Carrots, Cabbage. Dinner: Roma Tomatoes, Calavo Avocado, Santitas White Corn Tortilla Chips, Sara Lee 100% Whole Wheat Thin Style Buns, Morningstar Farms Roasted Garlic & Quinoa Burger, Kroger Romaine Hearts, Sprouts, Gulden's Spicy Brown Mustard. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cafe Rio Shredded Chicken Breast, Dry Roasted Cashew Nuts. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gettnoffdacouch's Weight History
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