Weigh In record (no journal entry) for 08 February 2015
|
66.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1146 kcal
|
Fat: 23.52g | Prot: 65.64g | Carbs: 184.66g.
Breakfast: Gloria Leche Evaporada Light, Quaker Avena Instantánea. Lunch: Azúcar, Jugo de Piña, Jugo de Fresa, Zumo de Limón, Corazones de Alcachofa en Aceite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Zumo de Limón, Brócoli Cocido (Fresco), Champiñones (Drenados, Enlatados), Carne de Pavo (Cocida, Asada), Choclo, Lechuga. Snacks/Other: Galleta, Jamón de Pavo. more...
|
|
2422 kcal
|
Exercise:
Sitting - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dela Núñez's Weight History
|