Weigh In record (no journal entry) for 20 May 2023
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87.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 98.84g | Prot: 124.56g | Carbs: 241.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Nescafé Café, Nescafé Café. Lunch: Pechuga de Pollo Cruda, Mantequilla, Carrefour Cintas Nido al Huevo, Knorr Bratensose, Champiñones, Cebollas Rojas, Vino Tinto de Mesa. Dinner: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Ritter Sport Mini Chocolate Mix, Valor Chocolate Negro 70%. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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