chrisbramall's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

113.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1913 kcal

Fat: 83.91g | Prot: 91.05g | Carbs: 195.89g. Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: KFC Fries (Regular), KFC Zinger Tower Burger, Pepsi Pepsi Max (Can). Dinner: Tesco Chicken Jalfrezi. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Hershey's Payday Peanut Caramel Bar. more...

2640 kcal

Exercise: Driving - 2 hours, Car Maintenance - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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chrisbramall's Journal, 08 Feb 15

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chrisbramall's Weight History