Weigh In record (no journal entry) for 08 February 2015
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1643 kcal
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Fat: 83.93g | Prot: 73.94g | Carbs: 153.21g.
Breakfast: Чудо Творожный Лимонный Пай, Жареное Яйцо, Картофель Отварной, Кофе с Молоком и Сахаром. Lunch: Молоко, От Палыча Пельмени с Говядиной и Свининой. Dinner: Felix Арахис Жареный Соленый. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Конфеты Желе, Чай, Песочное Печенье, Чудо Творожный Лимонный Пай. more...
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1805 kcal
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Exercise:
Ironing - 1 hour, Abdominal (Sit Ups) - 3 minutes, Cardio - 22 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ta_logvinets's Weight History
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