Weigh In record (no journal entry) for 20 May 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.38g | Prot: 40.78g | Carbs: 125.78g.
Breakfast: Primor Manteiga com Sal, Pão de Trigo Integral, Maçã, Continente Equilibrio Queijo Fresco Magro, Pão de Centeio. Lunch: Costeleta de Porco no Forno ou Grelhada, Melancia, Azeite Extra-Virgem, Continente Feijão Frade Cozido, Pimentão Vermelho, Cebolas Doces, Nêspera. Snacks/Other: Natura Doce de Figo, Lidl Pão de Centeio da Baviera. more...
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Losing 3.5 kg a Week
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STRONG1975's Weight History
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