Weigh In record (no journal entry) for 20 May 2023
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 22.08g | Prot: 35.38g | Carbs: 212.12g.
Breakfast: Indomilk Susu Kental Manis, Energen Sereal Coklat, Roti, Roti, Roti, Roti, Roti. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.2 kg a Week
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ardikusuma's Weight History
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