Weigh In record (no journal entry) for 20 May 2023
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84.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.02g | Prot: 123.83g | Carbs: 150.55g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Arcor Mermelada de Durazno, Star Nutrition Platinum Whey Protein, La Serenísima Leche Descremada, Bimbo Pan Integral. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Menoyo Aceto Balsámico Reducción Más Cremoso, Hellmann's Mayonesa Light, Ensalada de Papas con Huevo. more...
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Losing 0.3 kg a Week
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tinchodasso49's Weight History
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