zapatista's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

799 kcal

Fat: 30.92g | Prot: 29.89g | Carbs: 99.77g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Spinach, Scrambled Egg (Whole, Cooked). more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zapatista's Journal, 20 May 23

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zapatista's Weight History