madamelaine's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

72.0 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1751 kcal

Fat: 39.78g | Prot: 62.12g | Carbs: 288.98g. Breakfast: Torani Vanilla Syrup, Planet Oat Oatmilk, Simply Nature Soy Milk, Baked Oatmeal. Lunch: Italian Flatbread Focaccia, Baked Oatmeal. Dinner: Panera Bread French Baguette, Bolani Lentil Curry, Cooked Kale (Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt, Publix Red Delicious Apple (Large). more...

2055 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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madamelaine's Journal, 20 May 23

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madamelaine's Weight History