Weigh In record (no journal entry) for 20 May 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.02g | Prot: 76.96g | Carbs: 86.64g.
Breakfast: 蜂蜜蛋糕, 豬排（烤製或烘焙）, 全家 三種起司麵包, 麥味登 歐姆蛋. Lunch: 四海遊龍 韭菜水餃, 麥當勞 (McDonald's) 玉米濃湯(小), 水煮蛋. Dinner: 鯛魚, 野人舒食 白花椰菜, 炒高麗菜, 麻婆豆腐. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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