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Fitri Rahmiani
Journal
20 May 23
Fitri Rahmiani's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
71 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1269 kcal
Fat: 31.31g | Prot: 103.82g | Carbs: 137.55g.
Breakfast:
Nasi Putih, Tempe Orek, Ikan Tongkol Goreng, Sayur Asem.
Lunch:
Jus Jeruk Peras Segar.
Dinner:
Indofood Mi Telur Cap 3 Ayam, Telur, Putih Telur.
Snacks/Other:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1953 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fitri Rahmiani's Weight History
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