Fitri Rahmiani's Journal, 20 May 23

Weigh In record (no journal entry) for 20 May 2023
71 kg Lost so far: 4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:
1269 kcal Fat: 31.31g | Prot: 103.82g | Carbs: 137.55g.   Breakfast: Nasi Putih, Tempe Orek, Ikan Tongkol Goreng, Sayur Asem. Lunch: Jus Jeruk Peras Segar. Dinner: Indofood Mi Telur Cap 3 Ayam, Telur, Putih Telur. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
1953 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Fitri Rahmiani's Weight History


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