Weigh In record (no journal entry) for 20 May 2023
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 29.61g | Prot: 78.09g | Carbs: 51.72g.
Breakfast: Isey Skyr On The Go Vanille. Lunch: Zaanse Curry Ketchup, Kesbeke Augurk, Rode Uien, Tonijn in Water (uit Blik), Zaanse Halfvolle Mayo. Dinner: Rode Paprika, Isey Skyr Perzik. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|