Weigh In record (no journal entry) for 20 May 2023
|
64.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 60.57g | Prot: 44.98g | Carbs: 141.26g.
Breakfast: Sütlü Kahve, Tam Yağlı Süt, Muz, Nut Master %100 Yer Fıstığı Ezmesi, Eti Karam Bitter, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk (Ekmekli ve Kızartılmış), Eker Ayran, Mayonez, Metro Chef Tam Buğday Lavaş, Calve Tatlı Acı Sos, Ketçap. Snacks/Other: Migros Labne, Eker Ayran, Uno Grissuno Yulaflı Karabuğdaylı, Ceviz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugba.cetin1's Weight History
|