Weigh In record (no journal entry) for 20 May 2023
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140.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 157.70g | Prot: 125.33g | Carbs: 195.11g.
Breakfast: Margarina, Tirolez Queijo Minas Padrão, Pão Francês, Casa do Pão de Queijo Pão de Queijo. Lunch: Matte Leão Leão Ice Tea Limão, Outback Ribs on the Barbie, Purê de Batata, Outback Legumes Ao Vapor, Outback Kookaburra Wings, Outback Pão Australiano. Dinner: Pão de Açúcar Torta de Palmito, Torta de Frango. Snacks/Other: Lindt Chocolate 60% Cacau. more...
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4293 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 17 minutes, Driving - 1 hour, Exercise Machine - 43 minutes. more...
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Losing 0.3 kg a Week
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Renann Leite's Weight History
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