Weigh In record (no journal entry) for 20 May 2023
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.03g | Prot: 47.78g | Carbs: 160.88g.
Breakfast: Tortilla Chips (White Corn, Unsalted) , Taylor Farms Dill Pickle Chopped Salad Kit, Earth's Own Oat Milk. Lunch: Old El Paso Salsa, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cheese, President's Choice Blue Menu Egg Whites, Mission Carb Balance Whole Wheat Tortillas. Dinner: Brookside Dark Chocolate Acai & Blueberry. Snacks/Other: Famous Amos Chocolate Chip Cookies, Coca-Cola Coca-Cola (Can). more...
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Losing 1.1 kg a Week
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