Weigh In record (no journal entry) for 20 May 2023
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 69.59g | Prot: 87.73g | Carbs: 149.50g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Pão Francês sem Miolo, Delícia Margarina Delícia Cremosa. Lunch: Cappuccino, Sanduíche de Carne Assada com Queijo. Dinner: Crystal Água com Gás, Feijoada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brigadeiro, Torcida Salgadinho de Trigo Sabor Churrasco , Perdigão Nuggets Big Chicken Tradicional . more...
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Losing 0.5 kg a Week
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megdias04's Weight History
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