Weigh In record (no journal entry) for 20 May 2023
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.83g | Prot: 76.07g | Carbs: 90.26g.
Breakfast: VOONKA Kolajen, Kavun (Kokulu Kavun), Sucuklu Yumurta. Lunch: Min Kurutulmuş Çilek. Dinner: Armut, Sütaş Cacık, Yeşil Fasulye, Barilla Glutensiz Makarna, Tavuk Göğsü. Snacks/Other: Rolling Pops Thai Sweet Chili Flavoures. more...
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2594 kcal
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Exercise:
Grocery Shopping - 10 minutes, Standing - 20 minutes, Sitting - 8 hours, Housework - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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