Weigh In record (no journal entry) for 20 May 2023
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.49g | Prot: 93.58g | Carbs: 154.75g.
Breakfast: Peanut Butter, Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread. Lunch: Melba Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. Dinner: Red Table Wine, Meatless Fried Rice, Cooked Mushrooms (from Canned, Fat Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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Losing 0.9 kg a Week
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Vienney1's Weight History
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